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Plain quenelle
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Calories
226kcal
Protein
6.9g
Carbohydrates
14.7g
Fat
15.1g
Nutritional value
| Calories | 226 kcal |
| Protein | 6.9 g |
| Carbohydrates | 14.7 g |
| of which sugars | 0.66 g |
| Fat | 15.1 g |
| of which saturated | 3.95 g |
| Fibre | 1.1 g |
| Water | 60.6 g |
| Salt | 0.88 g |
| Cholesterol | 116 mg |
Calorie breakdown
Protein 12%Carbohydrates 26%Fat 61%
How to burn 226 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,271
steps
🚶
53 min
Walking
🏃
26 min
Jogging
🚴
31 min
Cycling
🏊
31 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 31.1 mg |
| Iron | 0.82 mg |
| Magnesium | 12.4 mg |
| Phosphorus | 90.7 mg |
| Potassium | 100 mg |
| Selenium | 11.1 µg |
| Zinc | 0.57 mg |
Vitamins
| Vitamin A | 64.2 µg |
| Vitamin D | not determined |
| Vitamin E | 1.76 mg |
| Vitamin K1 | 5.5 µg |
| Vitamin C | 2 mg |
| Vitamin B1 | 0.04 mg |
| Vitamin B2 | 0.12 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin B6 | 0.04 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 0.1 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.77 g |
| Omega-3 ALA | 0.67 g |
| Omega-3 EPA | 0.006 g |
| Omega-3 DHA | 0.023 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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