All foods
Plain tofu
Every value below adapts to the amount you pick.
Calories
142kcal
Protein
13.4g
Carbohydrates
2.9g
Fat
8.5g
Nutritional value
| Calories | 142 kcal |
| Protein | 13.4 g |
| Carbohydrates | 2.9 g |
| of which sugars | 0.57 g |
| Fat | 8.5 g |
| of which saturated | 1.35 g |
| Fibre | 0.5 g |
| Water | 73.8 g |
| Salt | 0.025 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 38%Carbohydrates 8%Fat 54%
How to burn 142 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,312
steps
🚶
33 min
Walking
🏃
17 min
Jogging
🚴
19 min
Cycling
🏊
19 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 100 mg |
| Iron | 2.4 mg |
| Magnesium | 100 mg |
| Phosphorus | 210 mg |
| Potassium | 140 mg |
| Selenium | 20 µg |
| Zinc | 1.3 mg |
Vitamins
| Vitamin A | 0.21 µg |
| Vitamin D | 0.25 µg |
| Vitamin E | 0.71 mg |
| Vitamin K1 | 12.7 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.024 mg |
| Vitamin B2 | 0.01 mg |
| Vitamin B3 | 0.13 mg |
| Vitamin B6 | 0.028 mg |
| Vitamin B9 | 25.1 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 4.81 g |
| Omega-3 ALA | 0.55 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.