All foods
Plant-based bolognese-style sauce
Every value below adapts to the amount you pick.
Calories
68kcal
Protein
3.6g
Carbohydrates
5.1g
Fat
3g
Nutritional value
| Calories | 68 kcal |
| Protein | 3.6 g |
| Carbohydrates | 5.1 g |
| of which sugars | 5.05 g |
| Fat | 3 g |
| of which saturated | 0.48 g |
| Fibre | 2.46 g |
| Water | 83.7 g |
| Salt | 0.77 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 23%Carbohydrates 33%Fat 44%
How to burn 68 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
1,586
steps
🚶
16 min
Walking
🏃
8 min
Jogging
🚴
9 min
Cycling
🏊
9 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 27 mg |
| Iron | 0.91 mg |
| Magnesium | 25 mg |
| Phosphorus | 52 mg |
| Potassium | 400 mg |
| Selenium | 20 µg |
| Zinc | 0.36 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.25 µg |
| Vitamin E | 2.32 mg |
| Vitamin K1 | 7.35 µg |
| Vitamin C | 1.1 mg |
| Vitamin B1 | 0.027 mg |
| Vitamin B2 | 0.014 mg |
| Vitamin B3 | 0.88 mg |
| Vitamin B6 | 0.076 mg |
| Vitamin B9 | 18.8 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.1 g |
| Omega-3 ALA | 0.03 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.