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Plant-based cheese alternative
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Calories
441kcal
Protein
14.5g
Carbohydrates
15.2g
Fat
35.3g
Nutritional value
| Calories | 441 kcal |
| Protein | 14.5 g |
| Carbohydrates | 15.2 g |
| of which sugars | 0.28 g |
| Fat | 35.3 g |
| of which saturated | 5.78 g |
| Fibre | 2.6 g |
| Water | 29.5 g |
| Salt | 0.88 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 13%Carbohydrates 14%Fat 73%
How to burn 441 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
10,286
steps
🚶
103 min
Walking
🏃
51 min
Jogging
🚴
60 min
Cycling
🏊
60 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 51 mg |
| Iron | 3.9 mg |
| Magnesium | 120 mg |
| Phosphorus | 260 mg |
| Potassium | 290 mg |
| Selenium | 20 µg |
| Zinc | 3.4 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.25 µg |
| Vitamin E | 3.79 mg |
| Vitamin K1 | 18.3 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.3 mg |
| Vitamin B2 | 0.07 mg |
| Vitamin B3 | 0.52 mg |
| Vitamin B6 | 0.27 mg |
| Vitamin B9 | 34.3 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 8.38 g |
| Omega-3 ALA | 0.31 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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