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Plant-based chocolate mousse
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Calories
262kcal
Protein
6.7g
Carbohydrates
24.3g
Fat
14g
Nutritional value
| Calories | 262 kcal |
| Protein | 6.7 g |
| Carbohydrates | 24.3 g |
| of which sugars | 23.1 g |
| Fat | 14 g |
| of which saturated | 9.04 g |
| Fibre | 5.1 g |
| Water | 48.1 g |
| Salt | 0.36 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 11%Carbohydrates 39%Fat 50%
How to burn 262 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
6,111
steps
🚶
61 min
Walking
🏃
31 min
Jogging
🚴
36 min
Cycling
🏊
36 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 34 mg |
| Iron | 6 mg |
| Magnesium | 81 mg |
| Phosphorus | 150 mg |
| Potassium | 370 mg |
| Selenium | 20 µg |
| Zinc | 1.2 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.82 µg |
| Vitamin E | 0.36 mg |
| Vitamin K1 | 2.72 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.049 mg |
| Vitamin B2 | 0.01 mg |
| Vitamin B3 | 5.23 mg |
| Vitamin B6 | 0.016 mg |
| Vitamin B9 | 15.6 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.59 g |
| Omega-3 ALA | 0.03 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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