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Plant-based dessert without soy
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Calories
146kcal
Protein
1.7g
Carbohydrates
15.8g
Fat
8g
Nutritional value
| Calories | 146 kcal |
| Protein | 1.7 g |
| Carbohydrates | 15.8 g |
| of which sugars | 12.4 g |
| Fat | 8 g |
| of which saturated | 4.92 g |
| Fibre | 2.1 g |
| Water | 71.7 g |
| Salt | 0.065 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 5%Carbohydrates 45%Fat 51%
How to burn 146 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,405
steps
🚶
34 min
Walking
🏃
17 min
Jogging
🚴
20 min
Cycling
🏊
20 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 17 mg |
| Iron | 1.3 mg |
| Magnesium | 28 mg |
| Phosphorus | 53 mg |
| Potassium | 200 mg |
| Selenium | 20 µg |
| Zinc | 0.39 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.25 µg |
| Vitamin E | 0.79 mg |
| Vitamin K1 | 0.8 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.019 mg |
| Vitamin B2 | 0.099 mg |
| Vitamin B3 | 0.18 mg |
| Vitamin B6 | 0.01 mg |
| Vitamin B9 | 6.72 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.83 g |
| Omega-3 ALA | 0.07 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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