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Soy-free plant-based dessert (almond, oat, hemp, coconut, rice)
Every value below adapts to the amount you pick.
Calories
149kcal
Protein
1.2g
Carbohydrates
6.7g
Fat
13g
Nutritional value
| Calories | 149 kcal |
| Protein | 1.2 g |
| Carbohydrates | 6.7 g |
| of which sugars | 3.25 g |
| Fat | 13 g |
| of which saturated | 12 g |
| Fibre | — |
| Water | 0 g |
| Salt | 0.04 g |
| Cholesterol | — |
Calorie breakdown
Protein 3%Carbohydrates 18%Fat 79%
How to burn 149 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,475
steps
🚶
35 min
Walking
🏃
17 min
Jogging
🚴
20 min
Cycling
🏊
20 min
Swimming
Minerals · Vitamins
ANSES has not determined any micronutrient for this food.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Soy-free plant-based dessert (almond, oat, hemp, coconut, rice) | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Plant-based dessert without soy (almond, oat, hemp, coconut, rice), plain, no added sugars, unfortified, chilled section | 149 | 1.2 | 6.7 | 13 |
| Plant-based dessert without soy (almond, oat, hemp, coconut, rice), flavoured, sweetened, unfortified, chilled section | 146 | 1.7 | 15.8 | 8 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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