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Plant-based pate alternative
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Calories
197kcal
Protein
3.6g
Carbohydrates
9.5g
Fat
15.4g
Nutritional value
| Calories | 197 kcal |
| Protein | 3.6 g |
| Carbohydrates | 9.5 g |
| of which sugars | 1.49 g |
| Fat | 15.4 g |
| of which saturated | 4.13 g |
| Fibre | 2.96 g |
| Water | 66.7 g |
| Salt | 1.27 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 7%Carbohydrates 20%Fat 73%
How to burn 197 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
4,595
steps
🚶
46 min
Walking
🏃
23 min
Jogging
🚴
27 min
Cycling
🏊
27 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 30 mg |
| Iron | 1.3 mg |
| Magnesium | 23 mg |
| Phosphorus | 72 mg |
| Potassium | 170 mg |
| Selenium | 20 µg |
| Zinc | 0.96 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.25 µg |
| Vitamin E | 4.87 mg |
| Vitamin K1 | 8.46 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.05 mg |
| Vitamin B2 | 0.096 mg |
| Vitamin B3 | 1.31 mg |
| Vitamin B6 | 0.053 mg |
| Vitamin B9 | 14.7 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 5.75 g |
| Omega-3 ALA | 0.06 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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