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Plant-based sausage with wheat or seitan
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Calories
243kcal
Protein
27.1g
Carbohydrates
7.5g
Fat
10.5g
Nutritional value
| Calories | 243 kcal |
| Protein | 27.1 g |
| Carbohydrates | 7.5 g |
| of which sugars | 1.74 g |
| Fat | 10.5 g |
| of which saturated | 2.79 g |
| Fibre | 4.6 g |
| Water | 47.7 g |
| Salt | 1.82 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 47%Carbohydrates 13%Fat 41%
How to burn 243 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,668
steps
🚶
57 min
Walking
🏃
28 min
Jogging
🚴
33 min
Cycling
🏊
33 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 37 mg |
| Iron | 1.7 mg |
| Magnesium | 32 mg |
| Phosphorus | 110 mg |
| Potassium | 200 mg |
| Selenium | 20 µg |
| Zinc | 1.8 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.25 µg |
| Vitamin E | 5.92 mg |
| Vitamin K1 | 2.29 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.11 mg |
| Vitamin B2 | 0.16 mg |
| Vitamin B3 | 0.49 mg |
| Vitamin B6 | 0.078 mg |
| Vitamin B9 | 40.6 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.82 g |
| Omega-3 ALA | 0.04 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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