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Plant-based spreadable cheese alternative
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Calories
170kcal
Protein
11.7g
Carbohydrates
1.1g
Fat
13.1g
Nutritional value
| Calories | 170 kcal |
| Protein | 11.7 g |
| Carbohydrates | 1.1 g |
| of which sugars | 0 g |
| Fat | 13.1 g |
| of which saturated | 1.87 g |
| Fibre | 0.5 g |
| Water | 71.9 g |
| Salt | 1.15 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 28%Carbohydrates 2%Fat 70%
How to burn 170 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,965
steps
🚶
40 min
Walking
🏃
20 min
Jogging
🚴
23 min
Cycling
🏊
23 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 32 mg |
| Iron | 1.3 mg |
| Magnesium | 32 mg |
| Phosphorus | 120 mg |
| Potassium | 170 mg |
| Selenium | 20 µg |
| Zinc | 1 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.25 µg |
| Vitamin E | 1.6 mg |
| Vitamin K1 | 23.2 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.052 mg |
| Vitamin B2 | 0.047 mg |
| Vitamin B3 | 0.16 mg |
| Vitamin B6 | 0.056 mg |
| Vitamin B9 | 74.3 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 5.14 g |
| Omega-3 ALA | 0.66 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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