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Plant-based thin slices
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Calories
242kcal
Protein
29.7g
Carbohydrates
4.1g
Fat
11.1g
Nutritional value
| Calories | 242 kcal |
| Protein | 29.7 g |
| Carbohydrates | 4.1 g |
| of which sugars | 0.93 g |
| Fat | 11.1 g |
| of which saturated | 0.89 g |
| Fibre | 3.2 g |
| Water | 50.2 g |
| Salt | 1.62 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 51%Carbohydrates 7%Fat 42%
How to burn 242 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,644
steps
🚶
56 min
Walking
🏃
28 min
Jogging
🚴
33 min
Cycling
🏊
33 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 32 mg |
| Iron | 1.4 mg |
| Magnesium | 24 mg |
| Phosphorus | 87 mg |
| Potassium | 100 mg |
| Selenium | 20 µg |
| Zinc | 1.8 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.25 µg |
| Vitamin E | 7.47 mg |
| Vitamin K1 | 0.8 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.088 mg |
| Vitamin B2 | 0.098 mg |
| Vitamin B3 | 0.9 mg |
| Vitamin B6 | 0.027 mg |
| Vitamin B9 | 27.7 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.78 g |
| Omega-3 ALA | 0.04 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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