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Plant-based tofu sausage (suitable for vegans)
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Calories
223kcal
Protein
13.4g
Carbohydrates
5.7g
Fat
16.3g
Nutritional value
| Calories | 223 kcal |
| Protein | 13.4 g |
| Carbohydrates | 5.7 g |
| of which sugars | 0.5 g |
| Fat | 16.3 g |
| of which saturated | 1.95 g |
| Fibre | 3 g |
| Water | 60.4 g |
| Salt | 1.68 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 24%Carbohydrates 10%Fat 66%
How to burn 223 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,201
steps
🚶
52 min
Walking
🏃
26 min
Jogging
🚴
30 min
Cycling
🏊
30 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 140 mg |
| Iron | 2 mg |
| Magnesium | 58 mg |
| Phosphorus | 210 mg |
| Potassium | 120 mg |
| Selenium | 20 µg |
| Zinc | 1.4 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.25 µg |
| Vitamin E | 7.78 mg |
| Vitamin K1 | 12.8 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.042 mg |
| Vitamin B2 | 0.026 mg |
| Vitamin B3 | 0.18 mg |
| Vitamin B6 | 0.027 mg |
| Vitamin B9 | 17.3 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 8.61 g |
| Omega-3 ALA | 0.37 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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