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Poached egg
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Calories
139kcal
Protein
12.5g
Carbohydrates
0.9g
Fat
9.5g
Nutritional value
| Calories | 139 kcal |
| Protein | 12.5 g |
| Carbohydrates | 0.9 g |
| of which sugars | 0.37 g |
| Fat | 9.5 g |
| of which saturated | 2.99 g |
| Fibre | 0 g |
| Water | 75.7 g |
| Salt | 0.2 g |
| Cholesterol | 370 mg |
Calorie breakdown
Protein 36%Carbohydrates 3%Fat 61%
How to burn 139 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,242
steps
🚶
32 min
Walking
🏃
16 min
Jogging
🚴
19 min
Cycling
🏊
19 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 68.2 mg |
| Iron | 1.75 mg |
| Magnesium | 10.8 mg |
| Phosphorus | 197 mg |
| Potassium | 138 mg |
| Selenium | 7.68 µg |
| Zinc | 1.1 mg |
Vitamins
| Vitamin A | 159 µg |
| Vitamin D | 2 µg |
| Vitamin E | 1.04 mg |
| Vitamin K1 | 0.3 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.032 mg |
| Vitamin B2 | 0.39 mg |
| Vitamin B3 | 0.063 mg |
| Vitamin B6 | 0.14 mg |
| Vitamin B9 | 35 µg |
| Vitamin B12 | 0.71 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.49 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | 0.058 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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