All foods
Pollen
Every value below adapts to the amount you pick.
Calories
358kcal
Protein
21.9g
Carbohydrates
52.5g
Fat
4.2g
Nutritional value
| Calories | 358 kcal |
| Protein | 21.9 g |
| Carbohydrates | 52.5 g |
| of which sugars | 36.5 g |
| Fat | 4.2 g |
| of which saturated | 0 g |
| Fibre | 11.3 g |
| Water | 7.58 g |
| Salt | 0.22 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 26%Carbohydrates 63%Fat 11%
How to burn 358 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
8,350
steps
🚶
83 min
Walking
🏃
42 min
Jogging
🚴
49 min
Cycling
🏊
49 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 85.2 mg |
| Iron | not determined |
| Magnesium | 82.8 mg |
| Phosphorus | 367 mg |
| Potassium | 464 mg |
| Selenium | not determined |
| Zinc | 5.6 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.001 mg |
| Vitamin B2 | 0.002 mg |
| Vitamin B3 | not determined |
| Vitamin B6 | 0.001 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Pollen | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Pollen, partially dried | 358 | 21.9 | 52.5 | 4.2 |
| Pollen, fresh | 304 | 17.5 | 42.3 | 5.2 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.