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Pont-l'Eveque
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Calories
328kcal
Protein
22.7g
Carbohydrates
0g
Fat
26.2g
Nutritional value
| Calories | 328 kcal |
| Protein | 22.7 g |
| Carbohydrates | 0 g |
| of which sugars | 0.2 g |
| Fat | 26.2 g |
| of which saturated | 18.2 g |
| Fibre | 0 g |
| Water | 47.9 g |
| Salt | 1.3 g |
| Cholesterol | 84.7 mg |
Calorie breakdown
Protein 28%Carbohydrates 0%Fat 72%
How to burn 328 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
7,650
steps
🚶
77 min
Walking
🏃
38 min
Jogging
🚴
45 min
Cycling
🏊
45 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 660 mg |
| Iron | 0.07 mg |
| Magnesium | 24 mg |
| Phosphorus | 430 mg |
| Potassium | 110 mg |
| Selenium | 20 µg |
| Zinc | 2.8 mg |
Vitamins
| Vitamin A | 200 µg |
| Vitamin D | 0.25 µg |
| Vitamin E | 0.46 mg |
| Vitamin K1 | 1.82 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.015 mg |
| Vitamin B2 | 0.49 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin B6 | 0.13 mg |
| Vitamin B9 | 88.9 µg |
| Vitamin B12 | 1.74 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.6 g |
| Omega-3 ALA | 0.11 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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