All foods
Poor cod
Every value below adapts to the amount you pick.
Calories
90kcal
Protein
18.7g
Carbohydrates
0g
Fat
1.7g
Nutritional value
| Calories | 90 kcal |
| Protein | 18.7 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 1.7 g |
| of which saturated | 0 g |
| Fibre | 0 g |
| Water | 78.6 g |
| Salt | 0.27 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 83%Carbohydrates 0%Fat 17%
How to burn 90 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,099
steps
🚶
21 min
Walking
🏃
10 min
Jogging
🚴
12 min
Cycling
🏊
12 min
Swimming
Minerals · Vitamins
ANSES has not determined any micronutrient for this food.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.