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Popcorn or puffed corn
Every value below adapts to the amount you pick.
Calories
477kcal
Protein
8.3g
Carbohydrates
50.2g
Fat
24.6g
Nutritional value
| Calories | 477 kcal |
| Protein | 8.3 g |
| Carbohydrates | 50.2 g |
| of which sugars | 2.02 g |
| Fat | 24.6 g |
| of which saturated | 11.9 g |
| Fibre | 10.6 g |
| Water | 3.33 g |
| Salt | 2.61 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 7%Carbohydrates 44%Fat 49%
How to burn 477 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
11,125
steps
🚶
111 min
Walking
🏃
56 min
Jogging
🚴
65 min
Cycling
🏊
65 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 9.6 mg |
| Iron | 2.3 mg |
| Magnesium | not determined |
| Phosphorus | 180 mg |
| Potassium | 182 mg |
| Selenium | 6.15 µg |
| Zinc | 2.48 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.097 mg |
| Vitamin B2 | 0.07 mg |
| Vitamin B3 | 1.43 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin B9 | 43 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 3.45 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 3 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Popcorn or puffed corn | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Popcorn or puffed corn, in oil, salted | 477 | 8.3 | 50.2 | 24.6 |
| Popcorn or puffed corn, caramel | 421 | 6.5 | 73.2 | 9.8 |
| Popcorn or puffed corn, oil-free, unsalted | 419 | 11 | 59.7 | 12.3 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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