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Poppy
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Calories
534kcal
Protein
21.2g
Carbohydrates
13.7g
Fat
41.6g
Nutritional value
| Calories | 534 kcal |
| Protein | 21.2 g |
| Carbohydrates | 13.7 g |
| of which sugars | 2.99 g |
| Fat | 41.6 g |
| of which saturated | 4.52 g |
| Fibre | 10 g |
| Water | 5.95 g |
| Salt | 0.065 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 16%Carbohydrates 11%Fat 73%
How to burn 534 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
12,455
steps
🚶
125 min
Walking
🏃
62 min
Jogging
🚴
73 min
Cycling
🏊
73 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 1440 mg |
| Iron | 9.76 mg |
| Magnesium | 347 mg |
| Phosphorus | 870 mg |
| Potassium | 719 mg |
| Selenium | not determined |
| Zinc | 7.9 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | 1.77 mg |
| Vitamin K1 | not determined |
| Vitamin C | 1 mg |
| Vitamin B1 | 0.85 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.9 mg |
| Vitamin B6 | 0.25 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 28.6 g |
| Omega-3 ALA | 0.25 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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