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Pork back fat
Every value below adapts to the amount you pick.
Calories
810kcal
Protein
2.9g
Carbohydrates
0g
Fat
88.7g
Nutritional value
| Calories | 810 kcal |
| Protein | 2.9 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 88.7 g |
| of which saturated | 32.2 g |
| Fibre | 0 g |
| Water | 7.69 g |
| Salt | 0.028 g |
| Cholesterol | 57 mg |
Calorie breakdown
Protein 1%Carbohydrates 0%Fat 99%
How to burn 810 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
18,892
steps
🚶
189 min
Walking
🏃
94 min
Jogging
🚴
110 min
Cycling
🏊
110 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 2 mg |
| Iron | 0.18 mg |
| Magnesium | 2 mg |
| Phosphorus | 38 mg |
| Potassium | 65 mg |
| Selenium | not determined |
| Zinc | 0.37 mg |
Vitamins
| Vitamin A | 5 µg |
| Vitamin D | 3.1 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.084 mg |
| Vitamin B2 | 0.051 mg |
| Vitamin B3 | 0.99 mg |
| Vitamin B6 | 0.04 mg |
| Vitamin B9 | 1 µg |
| Vitamin B12 | 0.18 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 10.4 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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