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Pork belly
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Calories
270kcal
Protein
16.8g
Carbohydrates
1.3g
Fat
22g
Nutritional value
| Calories | 270 kcal |
| Protein | 16.8 g |
| Carbohydrates | 1.3 g |
| of which sugars | 0.6 g |
| Fat | 22 g |
| of which saturated | 8.3 g |
| Fibre | 0 g |
| Water | 55.3 g |
| Salt | 2 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 25%Carbohydrates 2%Fat 73%
How to burn 270 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
6,297
steps
🚶
63 min
Walking
🏃
31 min
Jogging
🚴
37 min
Cycling
🏊
37 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 8.4 mg |
| Iron | 0.52 mg |
| Magnesium | 16 mg |
| Phosphorus | 208 mg |
| Potassium | 256 mg |
| Selenium | not determined |
| Zinc | 1.68 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | 0.34 mg |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.85 mg |
| Vitamin B2 | 0.24 mg |
| Vitamin B3 | 10.2 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin B9 | 2.19 µg |
| Vitamin B12 | 0.83 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.94 g |
| Omega-3 ALA | 0.14 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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