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Pork ear
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Calories
228kcal
Protein
22.5g
Carbohydrates
0.6g
Fat
15.1g
Nutritional value
| Calories | 228 kcal |
| Protein | 22.5 g |
| Carbohydrates | 0.6 g |
| of which sugars | 0 g |
| Fat | 15.1 g |
| of which saturated | 5.39 g |
| Fibre | 0 g |
| Water | 61.3 g |
| Salt | 0.48 g |
| Cholesterol | 82 mg |
Calorie breakdown
Protein 39%Carbohydrates 1%Fat 60%
How to burn 228 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,318
steps
🚶
53 min
Walking
🏃
27 min
Jogging
🚴
31 min
Cycling
🏊
31 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 21 mg |
| Iron | 2.4 mg |
| Magnesium | 7 mg |
| Phosphorus | 41 mg |
| Potassium | 55 mg |
| Selenium | not determined |
| Zinc | 0.19 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.08 mg |
| Vitamin B2 | 0.11 mg |
| Vitamin B3 | 0.78 mg |
| Vitamin B6 | 0.02 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 0.07 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.61 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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