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Pork ham to cook or roasting ham
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Calories
163kcal
Protein
18.8g
Carbohydrates
1.8g
Fat
9g
Nutritional value
| Calories | 163 kcal |
| Protein | 18.8 g |
| Carbohydrates | 1.8 g |
| of which sugars | 1 g |
| Fat | 9 g |
| of which saturated | 4 g |
| Fibre | 0.5 g |
| Water | 70.1 g |
| Salt | 1.8 g |
| Cholesterol | 69 mg |
Calorie breakdown
Protein 46%Carbohydrates 4%Fat 50%
How to burn 163 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,802
steps
🚶
38 min
Walking
🏃
19 min
Jogging
🚴
22 min
Cycling
🏊
22 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 7.67 mg |
| Iron | 0.88 mg |
| Magnesium | 22 mg |
| Phosphorus | 217 mg |
| Potassium | 338 mg |
| Selenium | not determined |
| Zinc | 2.15 mg |
Vitamins
| Vitamin A | 2.5 µg |
| Vitamin D | 0.47 µg |
| Vitamin E | 0.23 mg |
| Vitamin K1 | not determined |
| Vitamin C | 0.8 mg |
| Vitamin B1 | 0.71 mg |
| Vitamin B2 | 0.26 mg |
| Vitamin B3 | 5.4 mg |
| Vitamin B6 | 0.48 mg |
| Vitamin B9 | 8 µg |
| Vitamin B12 | 0.62 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.05 g |
| Omega-3 ALA | 0.014 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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