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Pork liver confit
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Calories
320kcal
Protein
15.4g
Carbohydrates
1.3g
Fat
28.1g
Nutritional value
| Calories | 320 kcal |
| Protein | 15.4 g |
| Carbohydrates | 1.3 g |
| of which sugars | 1 g |
| Fat | 28.1 g |
| of which saturated | 10.4 g |
| Fibre | 0.5 g |
| Water | 0 g |
| Salt | 1.61 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 19%Carbohydrates 2%Fat 79%
How to burn 320 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
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7,464
steps
🚶
75 min
Walking
🏃
37 min
Jogging
🚴
44 min
Cycling
🏊
44 min
Swimming
Minerals · Vitamins
ANSES has not determined any micronutrient for this food.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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