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Pork liver mousse
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Calories
286kcal
Protein
12g
Carbohydrates
3.4g
Fat
24.9g
Nutritional value
| Calories | 286 kcal |
| Protein | 12 g |
| Carbohydrates | 3.4 g |
| of which sugars | 1.89 g |
| Fat | 24.9 g |
| of which saturated | 9.34 g |
| Fibre | 0.75 g |
| Water | 56.5 g |
| Salt | 1.72 g |
| Cholesterol | 132 mg |
Calorie breakdown
Protein 17%Carbohydrates 5%Fat 78%
How to burn 286 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
6,671
steps
🚶
67 min
Walking
🏃
33 min
Jogging
🚴
39 min
Cycling
🏊
39 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 18.5 mg |
| Iron | 4.02 mg |
| Magnesium | 11.7 mg |
| Phosphorus | 148 mg |
| Potassium | 180 mg |
| Selenium | 16.9 µg |
| Zinc | 2.36 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.26 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.11 mg |
| Vitamin B2 | not determined |
| Vitamin B3 | 5.11 mg |
| Vitamin B6 | 0.16 mg |
| Vitamin B9 | 9.84 µg |
| Vitamin B12 | 3.11 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 3.17 g |
| Omega-3 ALA | 0.21 g |
| Omega-3 EPA | 0.001 g |
| Omega-3 DHA | 0.004 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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