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Pork liver pate
Every value below adapts to the amount you pick.
Calories
358kcal
Protein
13g
Carbohydrates
6.5g
Fat
31g
Nutritional value
| Calories | 358 kcal |
| Protein | 13 g |
| Carbohydrates | 6.5 g |
| of which sugars | 1.57 g |
| Fat | 31 g |
| of which saturated | 14.8 g |
| Fibre | 0.3 g |
| Water | 47.6 g |
| Salt | 1.62 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 15%Carbohydrates 7%Fat 78%
How to burn 358 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
8,350
steps
🚶
83 min
Walking
🏃
42 min
Jogging
🚴
49 min
Cycling
🏊
49 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | not determined |
| Iron | not determined |
| Magnesium | not determined |
| Phosphorus | not determined |
| Potassium | not determined |
| Selenium | not determined |
| Zinc | not determined |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 10.5 mg |
| Vitamin B1 | not determined |
| Vitamin B2 | not determined |
| Vitamin B3 | not determined |
| Vitamin B6 | not determined |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Pork liver pate | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Pork liver pate, superior | 358 | 13 | 6.5 | 31 |
| Pork liver pate | 355 | 10.8 | 2.9 | 33.3 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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