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Pork roulade with pistachios
Every value below adapts to the amount you pick.
Calories
287kcal
Protein
15.3g
Carbohydrates
3g
Fat
23.5g
Nutritional value
| Calories | 287 kcal |
| Protein | 15.3 g |
| Carbohydrates | 3 g |
| of which sugars | 0.7 g |
| Fat | 23.5 g |
| of which saturated | 7.8 g |
| Fibre | 1.2 g |
| Water | 54.5 g |
| Salt | 2.5 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 21%Carbohydrates 4%Fat 74%
How to burn 287 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
6,694
steps
🚶
67 min
Walking
🏃
33 min
Jogging
🚴
39 min
Cycling
🏊
39 min
Swimming
Minerals · Vitamins
ANSES has not determined any micronutrient for this food.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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