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Pork shoulder
Every value below adapts to the amount you pick.
Calories
124kcal
Protein
18g
Carbohydrates
2.8g
Fat
4.5g
Nutritional value
| Calories | 124 kcal |
| Protein | 18 g |
| Carbohydrates | 2.8 g |
| of which sugars | 1.35 g |
| Fat | 4.5 g |
| of which saturated | 1.4 g |
| Fibre | 0.5 g |
| Water | 71.7 g |
| Salt | 2.33 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 58%Carbohydrates 9%Fat 33%
How to burn 124 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,892
steps
🚶
29 min
Walking
🏃
14 min
Jogging
🚴
17 min
Cycling
🏊
17 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | not determined |
| Iron | not determined |
| Magnesium | not determined |
| Phosphorus | 143 mg |
| Potassium | not determined |
| Selenium | not determined |
| Zinc | not determined |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | not determined |
| Vitamin B2 | not determined |
| Vitamin B3 | not determined |
| Vitamin B6 | not determined |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Pork shoulder | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Pork shoulder, cooked, choice, rindless and trimmed | 124 | 18 | 2.8 | 4.5 |
| Pork shoulder, cooked, standard, rindless and trimmed | 123 | 13.7 | 2.9 | 6 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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