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Pork trotter
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Calories
137kcal
Protein
11.6g
Carbohydrates
0g
Fat
10g
Nutritional value
| Calories | 137 kcal |
| Protein | 11.6 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 10 g |
| of which saturated | 2.95 g |
| Fibre | 0 g |
| Water | 75 g |
| Salt | 2.37 g |
| Cholesterol | 83 mg |
Calorie breakdown
Protein 34%Carbohydrates 0%Fat 66%
How to burn 137 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,195
steps
🚶
32 min
Walking
🏃
16 min
Jogging
🚴
19 min
Cycling
🏊
19 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 32 mg |
| Iron | 0.31 mg |
| Magnesium | 11 mg |
| Phosphorus | 87 mg |
| Potassium | 13 mg |
| Selenium | not determined |
| Zinc | 0.2 mg |
Vitamins
| Vitamin A | 11 µg |
| Vitamin D | 0.4 µg |
| Vitamin E | 0.21 mg |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.006 mg |
| Vitamin B2 | 0.015 mg |
| Vitamin B3 | 0.22 mg |
| Vitamin B6 | 0.007 mg |
| Vitamin B9 | 1 µg |
| Vitamin B12 | 0.21 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.78 g |
| Omega-3 ALA | 0.028 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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