Potato

Fruit, vegetables and pulses

Every value below adapts to the amount you pick.

Calories

95kcal

Protein

2.1g

Carbohydrates

17.2g

Fat

1.6g

Nutritional value

Calories	95 kcal
Protein	2.1 g
Carbohydrates	17.2 g
of which sugars	0.83 g
Fat	1.6 g
of which saturated	0.44 g
Fibre	2.15 g
Water	75.8 g
Salt	0.12 g
Cholesterol	0 mg

Calorie breakdown

Protein 9%Carbohydrates 75%Fat 16%

How to burn 95 calories?

Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.

👣

2,216

steps

🚶

22 min

Walking

🏃

11 min

Jogging

🚴

13 min

Cycling

🏊

13 min

Swimming

See every activity

Minerals · Vitamins

Minerals

Calcium	9.38 mg
Iron	0.44 mg
Magnesium	20.6 mg
Phosphorus	47.1 mg
Potassium	457 mg
Selenium	8 µg
Zinc	0.25 mg

Vitamins

Vitamin A	0.2 µg
Vitamin D	not determined
Vitamin E	0.21 mg
Vitamin K1	1.48 µg
Vitamin C	3.92 mg
Vitamin B1	0.068 mg
Vitamin B2	0.012 mg
Vitamin B3	1.02 mg
Vitamin B6	0.22 mg
Vitamin B9	not determined
Vitamin B12	0.036 µg

Fatty acids and omega-3

Polyunsaturated fatty acids	0.44 g
Omega-3 ALA	0.027 g
Omega-3 EPA	0.006 g
Omega-3 DHA	0.006 g

"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.

All 6 varieties

Raw, cooked, canned: values change a lot depending on preparation.

Potato	kcal	Protein	Carbohydrates	Fat
Potato, cooked (average)	95	2.1	17.2	1.6
Potato, without skin, roasted/oven-cooked	92	2	20.1	0.1
Potato, roasted/oven-cooked	91	2.5	19	0.1
Potato, boiled	81	1.8	16.8	0.3
Potato, without skin, raw	80	2	16.2	0.1
Potato, canned, drained	57	1.6	10.7	0.4

Recipes with Potato

Brussels Stoemp with Kale and Roasted Cod Fillet313 kcal

See all recipes

Where these figures come from

ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.

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