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Pouligny Saint-Pierre (goat cheese)
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Calories
287kcal
Protein
17.6g
Carbohydrates
1.4g
Fat
23.5g
Nutritional value
| Calories | 287 kcal |
| Protein | 17.6 g |
| Carbohydrates | 1.4 g |
| of which sugars | 0 g |
| Fat | 23.5 g |
| of which saturated | 16.7 g |
| Fibre | 0 g |
| Water | 52.7 g |
| Salt | 1.43 g |
| Cholesterol | 99.7 mg |
Calorie breakdown
Protein 24%Carbohydrates 2%Fat 74%
How to burn 287 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
6,694
steps
🚶
67 min
Walking
🏃
33 min
Jogging
🚴
39 min
Cycling
🏊
39 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 100 mg |
| Iron | 0.33 mg |
| Magnesium | 14.8 mg |
| Phosphorus | 189 mg |
| Potassium | not determined |
| Selenium | 14 µg |
| Zinc | 0.53 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.5 µg |
| Vitamin E | 0.29 mg |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.04 mg |
| Vitamin B2 | 0.86 mg |
| Vitamin B3 | 1.8 mg |
| Vitamin B6 | 0.17 mg |
| Vitamin B9 | 108 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.8 g |
| Omega-3 ALA | 0.12 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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