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Poultry
Every value below adapts to the amount you pick.
Calories
167kcal
Protein
27.3g
Carbohydrates
0g
Fat
6.4g
Nutritional value
| Calories | 167 kcal |
| Protein | 27.3 g |
| Carbohydrates | 0 g |
| of which sugars | 0.004 g |
| Fat | 6.4 g |
| of which saturated | 2.07 g |
| Fibre | 0.003 g |
| Water | 65.2 g |
| Salt | 0.25 g |
| Cholesterol | 102 mg |
Calorie breakdown
Protein 66%Carbohydrates 0%Fat 34%
How to burn 167 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,895
steps
🚶
39 min
Walking
🏃
19 min
Jogging
🚴
23 min
Cycling
🏊
23 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 9.06 mg |
| Iron | 1.1 mg |
| Magnesium | 32.2 mg |
| Phosphorus | 233 mg |
| Potassium | 369 mg |
| Selenium | 15.3 µg |
| Zinc | 1.63 mg |
Vitamins
| Vitamin A | 12 µg |
| Vitamin D | 0.26 µg |
| Vitamin E | 0.22 mg |
| Vitamin K1 | 2.12 µg |
| Vitamin C | 1.21 mg |
| Vitamin B1 | 0.094 mg |
| Vitamin B2 | 0.18 mg |
| Vitamin B3 | 9.43 mg |
| Vitamin B6 | 0.37 mg |
| Vitamin B9 | 7.79 µg |
| Vitamin B12 | 0.6 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.27 g |
| Omega-3 ALA | 0.063 g |
| Omega-3 EPA | 0.007 g |
| Omega-3 DHA | 0.014 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Poultry | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Poultry, cooked (average food) | 167 | 27.3 | 0 | 6.4 |
| Poultry, cooked meat (average food) | 152 | 27.8 | 0 | 4.4 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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