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Poultry ham or poultry breast
Every value below adapts to the amount you pick.
Calories
108kcal
Protein
21.3g
Carbohydrates
1.6g
Fat
1.7g
Nutritional value
| Calories | 108 kcal |
| Protein | 21.3 g |
| Carbohydrates | 1.6 g |
| of which sugars | 1.23 g |
| Fat | 1.7 g |
| of which saturated | 0.53 g |
| Fibre | 0.71 g |
| Water | 0 g |
| Salt | 1.38 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 80%Carbohydrates 6%Fat 14%
How to burn 108 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,519
steps
🚶
25 min
Walking
🏃
13 min
Jogging
🚴
15 min
Cycling
🏊
15 min
Swimming
Minerals · Vitamins
ANSES has not determined any micronutrient for this food.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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