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Poultry quenelle
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Calories
189kcal
Protein
9.4g
Carbohydrates
14.7g
Fat
10.1g
Nutritional value
| Calories | 189 kcal |
| Protein | 9.4 g |
| Carbohydrates | 14.7 g |
| of which sugars | 1.2 g |
| Fat | 10.1 g |
| of which saturated | 1.5 g |
| Fibre | 1.1 g |
| Water | 0 g |
| Salt | 0.74 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 20%Carbohydrates 31%Fat 49%
How to burn 189 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
4,408
steps
🚶
44 min
Walking
🏃
22 min
Jogging
🚴
26 min
Cycling
🏊
26 min
Swimming
Minerals · Vitamins
ANSES has not determined any micronutrient for this food.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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