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Poultry quenelle in sauce
Every value below adapts to the amount you pick.
Calories
138kcal
Protein
3.6g
Carbohydrates
10.3g
Fat
8.9g
Nutritional value
| Calories | 138 kcal |
| Protein | 3.6 g |
| Carbohydrates | 10.3 g |
| of which sugars | 1.92 g |
| Fat | 8.9 g |
| of which saturated | 4.95 g |
| Fibre | 1.2 g |
| Water | 0 g |
| Salt | 1.1 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 10%Carbohydrates 30%Fat 59%
How to burn 138 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,219
steps
🚶
32 min
Walking
🏃
16 min
Jogging
🚴
19 min
Cycling
🏊
19 min
Swimming
Minerals · Vitamins
ANSES has not determined any micronutrient for this food.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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