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Poultry sausage
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Calories
208kcal
Protein
12.1g
Carbohydrates
2.7g
Fat
15.8g
Nutritional value
| Calories | 208 kcal |
| Protein | 12.1 g |
| Carbohydrates | 2.7 g |
| of which sugars | 0.64 g |
| Fat | 15.8 g |
| of which saturated | 4.75 g |
| Fibre | 1.1 g |
| Water | 63.7 g |
| Salt | 2.84 g |
| Cholesterol | 78.1 mg |
Calorie breakdown
Protein 24%Carbohydrates 5%Fat 71%
How to burn 208 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
4,851
steps
🚶
49 min
Walking
🏃
24 min
Jogging
🚴
28 min
Cycling
🏊
28 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 61.1 mg |
| Iron | 1.3 mg |
| Magnesium | 15.2 mg |
| Phosphorus | 201 mg |
| Potassium | 189 mg |
| Selenium | 7.8 µg |
| Zinc | 1.6 mg |
Vitamins
| Vitamin A | 21.2 µg |
| Vitamin D | not determined |
| Vitamin E | 0.59 mg |
| Vitamin K1 | 0.9 µg |
| Vitamin C | 18.8 mg |
| Vitamin B1 | 0.05 mg |
| Vitamin B2 | 0.09 mg |
| Vitamin B3 | 2.95 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 0.62 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 4.33 g |
| Omega-3 ALA | 0.44 g |
| Omega-3 EPA | 0.006 g |
| Omega-3 DHA | 0.006 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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