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Pretzel
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Calories
327kcal
Protein
9.2g
Carbohydrates
54.6g
Fat
7.1g
Nutritional value
| Calories | 327 kcal |
| Protein | 9.2 g |
| Carbohydrates | 54.6 g |
| of which sugars | 3.58 g |
| Fat | 7.1 g |
| of which saturated | 0.95 g |
| Fibre | 3.8 g |
| Water | 21.5 g |
| Salt | 3.35 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 12%Carbohydrates 68%Fat 20%
How to burn 327 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
7,627
steps
🚶
76 min
Walking
🏃
38 min
Jogging
🚴
44 min
Cycling
🏊
44 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 53 mg |
| Iron | 0.84 mg |
| Magnesium | 25 mg |
| Phosphorus | 170 mg |
| Potassium | 170 mg |
| Selenium | 20 µg |
| Zinc | 0.88 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | 1.37 mg |
| Vitamin K1 | 5.54 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.15 mg |
| Vitamin B2 | 0.038 mg |
| Vitamin B3 | 0.68 mg |
| Vitamin B6 | 0.075 mg |
| Vitamin B9 | 26.4 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.86 g |
| Omega-3 ALA | 0.45 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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