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Processed cheese
Every value below adapts to the amount you pick.
Calories
135kcal
Protein
11.5g
Carbohydrates
4.6g
Fat
7.4g
Nutritional value
| Calories | 135 kcal |
| Protein | 11.5 g |
| Carbohydrates | 4.6 g |
| of which sugars | 4.6 g |
| Fat | 7.4 g |
| of which saturated | 4.6 g |
| Fibre | 0 g |
| Water | 68.2 g |
| Salt | 0.74 g |
| Cholesterol | 41.7 mg |
Calorie breakdown
Protein 35%Carbohydrates 14%Fat 51%
How to burn 135 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,149
steps
🚶
31 min
Walking
🏃
16 min
Jogging
🚴
18 min
Cycling
🏊
18 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 327 mg |
| Iron | not determined |
| Magnesium | not determined |
| Phosphorus | 695 mg |
| Potassium | 204 mg |
| Selenium | not determined |
| Zinc | 1.1 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.06 mg |
| Vitamin B2 | 0.34 mg |
| Vitamin B3 | not determined |
| Vitamin B6 | not determined |
| Vitamin B9 | not determined |
| Vitamin B12 | 0.5 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.016 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | 0.006 g |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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