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Processed cheese portion (triangle)
Every value below adapts to the amount you pick.
Calories
260kcal
Protein
8g
Carbohydrates
8.5g
Fat
21.4g
Nutritional value
| Calories | 260 kcal |
| Protein | 8 g |
| Carbohydrates | 8.5 g |
| of which sugars | 6.74 g |
| Fat | 21.4 g |
| of which saturated | 13.6 g |
| Fibre | 0 g |
| Water | 58.4 g |
| Salt | 1.65 g |
| Cholesterol | 68.1 mg |
Calorie breakdown
Protein 12%Carbohydrates 13%Fat 74%
How to burn 260 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
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6,064
steps
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61 min
Walking
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30 min
Jogging
🚴
35 min
Cycling
🏊
35 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 240 mg |
| Iron | 0.25 mg |
| Magnesium | 18.5 mg |
| Phosphorus | 647 mg |
| Potassium | 288 mg |
| Selenium | 3.22 µg |
| Zinc | 1.1 mg |
Vitamins
| Vitamin A | 202 µg |
| Vitamin D | 0.6 µg |
| Vitamin E | 0.68 mg |
| Vitamin K1 | 2.1 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.05 mg |
| Vitamin B2 | 0.47 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin B6 | 0.06 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 0.85 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.46 g |
| Omega-3 ALA | 0.12 g |
| Omega-3 EPA | 0.012 g |
| Omega-3 DHA | 0.06 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Processed cheese portion (triangle) | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Processed cheese portion (triangle), vitamin-fortified | 260 | 8 | 8.5 | 21.4 |
| Processed cheese portion (triangle), unfortified | 239 | 11.2 | 8.5 | 17.6 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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