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Processed fromage blanc portion (square)
Every value below adapts to the amount you pick.
Calories
306kcal
Protein
8.8g
Carbohydrates
3g
Fat
28.6g
Nutritional value
| Calories | 306 kcal |
| Protein | 8.8 g |
| Carbohydrates | 3 g |
| of which sugars | 2.21 g |
| Fat | 28.6 g |
| of which saturated | 18.9 g |
| Fibre | 0 g |
| Water | 56.7 g |
| Salt | 1.34 g |
| Cholesterol | 80.4 mg |
Calorie breakdown
Protein 12%Carbohydrates 4%Fat 85%
How to burn 306 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
7,137
steps
🚶
71 min
Walking
🏃
36 min
Jogging
🚴
42 min
Cycling
🏊
42 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 573 mg |
| Iron | 0.25 mg |
| Magnesium | 9.31 mg |
| Phosphorus | 537 mg |
| Potassium | 82.8 mg |
| Selenium | 4.9 µg |
| Zinc | 1 mg |
Vitamins
| Vitamin A | 328 µg |
| Vitamin D | 0.6 µg |
| Vitamin E | 1.1 mg |
| Vitamin K1 | 2 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.02 mg |
| Vitamin B2 | 0.13 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin B6 | 0.04 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 0.18 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.66 g |
| Omega-3 ALA | 0.15 g |
| Omega-3 EPA | 0.014 g |
| Omega-3 DHA | 0.06 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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