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Provolone
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Calories
342kcal
Protein
25.6g
Carbohydrates
0g
Fat
26.6g
Nutritional value
| Calories | 342 kcal |
| Protein | 25.6 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 26.6 g |
| of which saturated | 17.1 g |
| Fibre | 0 g |
| Water | 41 g |
| Salt | 2.19 g |
| Cholesterol | 69 mg |
Calorie breakdown
Protein 30%Carbohydrates 0%Fat 70%
How to burn 342 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
7,977
steps
🚶
80 min
Walking
🏃
40 min
Jogging
🚴
47 min
Cycling
🏊
47 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 756 mg |
| Iron | 0.52 mg |
| Magnesium | 28 mg |
| Phosphorus | 496 mg |
| Potassium | 138 mg |
| Selenium | not determined |
| Zinc | 3.23 mg |
Vitamins
| Vitamin A | 236 µg |
| Vitamin D | 0.5 µg |
| Vitamin E | 0.23 mg |
| Vitamin K1 | 2.2 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.019 mg |
| Vitamin B2 | 0.32 mg |
| Vitamin B3 | 0.16 mg |
| Vitamin B6 | 0.073 mg |
| Vitamin B9 | 10 µg |
| Vitamin B12 | 1.46 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.77 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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