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Puff pastry
Every value below adapts to the amount you pick.
Calories
558kcal
Protein
5.7g
Carbohydrates
42g
Fat
40.5g
Nutritional value
| Calories | 558 kcal |
| Protein | 5.7 g |
| Carbohydrates | 42 g |
| of which sugars | 1.05 g |
| Fat | 40.5 g |
| of which saturated | 28.3 g |
| Fibre | 1.2 g |
| Water | 7.15 g |
| Salt | 1.11 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 4%Carbohydrates 30%Fat 66%
How to burn 558 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
13,015
steps
🚶
130 min
Walking
🏃
65 min
Jogging
🚴
76 min
Cycling
🏊
76 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | not determined |
| Iron | not determined |
| Magnesium | not determined |
| Phosphorus | not determined |
| Potassium | not determined |
| Selenium | not determined |
| Zinc | not determined |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | not determined |
| Vitamin B2 | not determined |
| Vitamin B3 | not determined |
| Vitamin B6 | not determined |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.53 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 4 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Puff pastry | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Puff pastry, pure butter, pre-packaged, cooked | 558 | 5.7 | 42 | 40.5 |
| Puff pastry, pure butter, frozen, pre-packaged, raw | 396 | 5 | 35.3 | 25.8 |
| Puff pastry, vegetable fat, raw | 383 | 5.8 | 41 | 21.4 |
| Puff pastry, pure butter, prepackaged, raw | 368 | 5.5 | 40 | 20 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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