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Puffed cereal cake
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Calories
386kcal
Protein
10.1g
Carbohydrates
77.9g
Fat
2.9g
Nutritional value
| Calories | 386 kcal |
| Protein | 10.1 g |
| Carbohydrates | 77.9 g |
| of which sugars | 0.94 g |
| Fat | 2.9 g |
| of which saturated | 0.66 g |
| Fibre | 3.7 g |
| Water | 3.8 g |
| Salt | 0.21 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 11%Carbohydrates 82%Fat 7%
How to burn 386 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
9,003
steps
🚶
90 min
Walking
🏃
45 min
Jogging
🚴
53 min
Cycling
🏊
53 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 21.4 mg |
| Iron | 2 mg |
| Magnesium | 129 mg |
| Phosphorus | 328 mg |
| Potassium | 339 mg |
| Selenium | 3 µg |
| Zinc | 2.6 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | 0.96 mg |
| Vitamin K1 | 0.68 µg |
| Vitamin C | 2 mg |
| Vitamin B1 | 0.079 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.96 mg |
| Vitamin B6 | 0.09 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.12 g |
| Omega-3 ALA | 0.05 g |
| Omega-3 EPA | 0.002 g |
| Omega-3 DHA | 0.002 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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