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Puffed corn cake
Every value below adapts to the amount you pick.
Calories
479kcal
Protein
7.3g
Carbohydrates
63.2g
Fat
20.8g
Nutritional value
| Calories | 479 kcal |
| Protein | 7.3 g |
| Carbohydrates | 63.2 g |
| of which sugars | 22.8 g |
| Fat | 20.8 g |
| of which saturated | 12.2 g |
| Fibre | 5.05 g |
| Water | 0 g |
| Salt | 0.063 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 6%Carbohydrates 54%Fat 40%
How to burn 479 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
11,172
steps
🚶
112 min
Walking
🏃
56 min
Jogging
🚴
65 min
Cycling
🏊
65 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | not determined |
| Iron | not determined |
| Magnesium | 89.5 mg |
| Phosphorus | not determined |
| Potassium | not determined |
| Selenium | not determined |
| Zinc | not determined |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | not determined |
| Vitamin B2 | not determined |
| Vitamin B3 | not determined |
| Vitamin B6 | not determined |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Puffed corn cake | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Puffed corn cake, chocolate-coated | 479 | 7.3 | 63.2 | 20.8 |
| Puffed corn cake | 386 | 7 | 83.5 | 1.9 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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