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Puffed wholegrain rice cake
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Calories
379kcal
Protein
8.4g
Carbohydrates
77.9g
Fat
3g
Nutritional value
| Calories | 379 kcal |
| Protein | 8.4 g |
| Carbohydrates | 77.9 g |
| of which sugars | 0.55 g |
| Fat | 3 g |
| of which saturated | 0.75 g |
| Fibre | 3.4 g |
| Water | 5.8 g |
| Salt | 0.22 g |
| Cholesterol | 1 mg |
Calorie breakdown
Protein 9%Carbohydrates 84%Fat 7%
How to burn 379 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
8,840
steps
🚶
88 min
Walking
🏃
44 min
Jogging
🚴
52 min
Cycling
🏊
52 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 13.2 mg |
| Iron | 1.2 mg |
| Magnesium | 134 mg |
| Phosphorus | 314 mg |
| Potassium | 297 mg |
| Selenium | 5.5 µg |
| Zinc | 2.1 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | 2.26 mg |
| Vitamin K1 | 0.8 µg |
| Vitamin C | 2 mg |
| Vitamin B1 | 0.079 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.1 mg |
| Vitamin B6 | 0.04 mg |
| Vitamin B9 | 5.4 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.01 g |
| Omega-3 ALA | 0.038 g |
| Omega-3 EPA | 0.002 g |
| Omega-3 DHA | 0.002 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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