All foods
Pumpkin
Every value below adapts to the amount you pick.
Calories
28kcal
Protein
0.3g
Carbohydrates
5.7g
Fat
0.3g
Nutritional value
| Calories | 28 kcal |
| Protein | 0.3 g |
| Carbohydrates | 5.7 g |
| of which sugars | 4.8 g |
| Fat | 0.3 g |
| of which saturated | 0.01 g |
| Fibre | 2 g |
| Water | 90.7 g |
| Salt | 0.013 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 4%Carbohydrates 86%Fat 10%
How to burn 28 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
653
steps
🚶
7 min
Walking
🏃
3 min
Jogging
🚴
4 min
Cycling
🏊
4 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 31 mg |
| Iron | 0.11 mg |
| Magnesium | 8.6 mg |
| Phosphorus | 14 mg |
| Potassium | 330 mg |
| Selenium | 20 µg |
| Zinc | 0.1 mg |
Vitamins
| Vitamin A | 488 µg |
| Vitamin D | not determined |
| Vitamin E | 0.5 mg |
| Vitamin K1 | 0.8 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.015 mg |
| Vitamin B2 | 0.01 mg |
| Vitamin B3 | 0.56 mg |
| Vitamin B6 | 0.02 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.01 g |
| Omega-3 ALA | 0.01 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 3 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Pumpkin | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Pumpkin, roasted/oven-cooked | 28 | 0.3 | 5.7 | 0.3 |
| Pumpkin, cooked | 26 | 0.8 | 4.5 | 0.1 |
| Pumpkin, raw | 20 | 1.1 | 3.5 | 0.1 |
Recipes with Pumpkin
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.