Creamy Fonio Grain Soup with Pumpkin and Cumin
A comforting West African ancient grain soup featuring sweet pumpkin and warm cumin.
EasyPrep 10 minCook 15 min2 servings
Nutrition facts
Per serving224Calories
5gProtein
27gCarbs
9gFat
Values computed from the official ANSES / CIQUAL database.
27 detailed micronutrients
This recipe's vitamins, minerals and omega-3, with the % of recommended daily intake.
See the breakdown in the appIngredients
- Fonio grain, raw70 g
- Pumpkin, raw250 g
- Ground cumin1 tsp
- Olive oil1 tbsp
Steps
- 1
Sauté diced pumpkin in olive oil for 3 minutes.
- 2
Add raw fonio grains, ground cumin, and 600 ml water.
- 3
Simmer gently over low heat for 12 minutes until soft.
- 4
Blend until creamy and serve hot.
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