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Pure pork dry cured sausage
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Calories
417kcal
Protein
28.7g
Carbohydrates
1.8g
Fat
32.3g
Nutritional value
| Calories | 417 kcal |
| Protein | 28.7 g |
| Carbohydrates | 1.8 g |
| of which sugars | 1.4 g |
| Fat | 32.3 g |
| of which saturated | 12.2 g |
| Fibre | 0 g |
| Water | 32.8 g |
| Salt | 4.46 g |
| Cholesterol | 99.3 mg |
Calorie breakdown
Protein 28%Carbohydrates 2%Fat 70%
How to burn 417 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
9,726
steps
🚶
97 min
Walking
🏃
49 min
Jogging
🚴
57 min
Cycling
🏊
57 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 15.8 mg |
| Iron | 1.68 mg |
| Magnesium | 26.7 mg |
| Phosphorus | 243 mg |
| Potassium | 525 mg |
| Selenium | 11.8 µg |
| Zinc | 3.6 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.55 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 5 mg |
| Vitamin B1 | 0.6 mg |
| Vitamin B2 | 0.3 mg |
| Vitamin B3 | 8.64 mg |
| Vitamin B6 | 0.43 mg |
| Vitamin B9 | 1.35 µg |
| Vitamin B12 | 0.68 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 4.06 g |
| Omega-3 ALA | 0.27 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Pure pork dry cured sausage | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Pure pork dry cured sausage | 417 | 28.7 | 1.8 | 32.3 |
| Pure pork dry cured sausage, superior quality | 368 | 27.7 | 2.1 | 27.6 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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