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Pure pork ham sausage
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Calories
236kcal
Protein
15.7g
Carbohydrates
4g
Fat
17.5g
Nutritional value
| Calories | 236 kcal |
| Protein | 15.7 g |
| Carbohydrates | 4 g |
| of which sugars | 0.7 g |
| Fat | 17.5 g |
| of which saturated | 6.8 g |
| Fibre | 0 g |
| Water | 60.8 g |
| Salt | 2 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 27%Carbohydrates 7%Fat 67%
How to burn 236 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,504
steps
🚶
55 min
Walking
🏃
28 min
Jogging
🚴
32 min
Cycling
🏊
32 min
Swimming
Minerals · Vitamins
ANSES has not determined any micronutrient for this food.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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