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Pure pork rillettes
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Calories
413kcal
Protein
16.7g
Carbohydrates
0.1g
Fat
38.3g
Nutritional value
| Calories | 413 kcal |
| Protein | 16.7 g |
| Carbohydrates | 0.1 g |
| of which sugars | 0.2 g |
| Fat | 38.3 g |
| of which saturated | 15.2 g |
| Fibre | 0.21 g |
| Water | 44 g |
| Salt | 0.97 g |
| Cholesterol | 84.1 mg |
Calorie breakdown
Protein 16%Carbohydrates 0%Fat 84%
How to burn 413 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
9,633
steps
🚶
96 min
Walking
🏃
48 min
Jogging
🚴
56 min
Cycling
🏊
56 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 6.9 mg |
| Iron | 0.91 mg |
| Magnesium | 15 mg |
| Phosphorus | 130 mg |
| Potassium | 240 mg |
| Selenium | 20 µg |
| Zinc | 2.3 mg |
Vitamins
| Vitamin A | 27.1 µg |
| Vitamin D | 0.48 µg |
| Vitamin E | 1.13 mg |
| Vitamin K1 | 0.99 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.069 mg |
| Vitamin B2 | 0.045 mg |
| Vitamin B3 | 3.32 mg |
| Vitamin B6 | 0.086 mg |
| Vitamin B9 | 14.3 µg |
| Vitamin B12 | 1.06 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 4.87 g |
| Omega-3 ALA | 0.31 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.02 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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