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Pure pork salami
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Calories
446kcal
Protein
17g
Carbohydrates
0.8g
Fat
41.5g
Nutritional value
| Calories | 446 kcal |
| Protein | 17 g |
| Carbohydrates | 0.8 g |
| of which sugars | 0.5 g |
| Fat | 41.5 g |
| of which saturated | 16.6 g |
| Fibre | 0.5 g |
| Water | 36.2 g |
| Salt | 4 g |
| Cholesterol | 79 mg |
Calorie breakdown
Protein 15%Carbohydrates 1%Fat 84%
How to burn 446 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
10,402
steps
🚶
104 min
Walking
🏃
52 min
Jogging
🚴
61 min
Cycling
🏊
61 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 13 mg |
| Iron | 1.3 mg |
| Magnesium | 22 mg |
| Phosphorus | 229 mg |
| Potassium | 378 mg |
| Selenium | not determined |
| Zinc | 4.2 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.93 mg |
| Vitamin B2 | 0.33 mg |
| Vitamin B3 | 5.6 mg |
| Vitamin B6 | 0.55 mg |
| Vitamin B9 | 2 µg |
| Vitamin B12 | 2.8 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 3.74 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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